Those who want to pray with a cleansed mind (nous) must not concern themselves with the latest news from the newspapers, or read books that are irrelevant to our spiritual life – especially those books that arouse the passions – and they must not strive to learn out of curiosity whatever pertains to the lives of others. All these things bring foreign thoughts to mind, and when a person attempts to elucidate them, they confound his mind even more.When the soul is taught love by God, then it will feel sorrow for all of Mankind, all of Creation, and will pray that everyone might repent and receive the grace of the Holy Spirit. But, should the soul lose this grace, love will abandon it (because without the grace of God, it is impossible to love one’s enemy) and that is when wicked thoughts will issue from the heart, as the Lord had said (Matthew 15:19, Mark 7:21-22).
Without the humility of Christ, Man’s nous (mind) will not be cleansed and his soul will never feel reposed in God, but will always be agitated by various thoughts that will hinder his “theory” (sighting) of God. Ah, the humility according to Christ! Those who have tried it, rush towards God, insatiably, day and night!
Ah, but what a weakling I am! I have been writing for just a short while, and yet I have quickly become tired, and my body yearns to rest. But even the Lord Himself, when He was on earth “in His flesh”, was familiar with human frailty. He, the Merciful One, would also feel weary after His journeys on foot, and He had also slept on board a boat during the tempest; and, after the disciples had roused Him from His sleep, He commanded the sea and the wind to become still, and a great calm followed. So it is with our soul, whenever we call upon the most Holy Name of the Lord: a great calm follows.