Having Trouble Sleeping?

Sleep is a critical issue for us to live a full life, one that is watchful, following the commands of Jesus. A lack of sleep does lead to a groggy mind, a poor disposition where one is easily open to attacks from the devil. With a lack of sleep one becomes angry much quicker, lags in moral thinking and is subject to higher risks of many diseases. The need for sleep is a given for lay people (Some monks who are highly spiritual can go with very little sleep), yet in both of these articles there is no mention of prayer. They give some good advice but lack the most powerful aid for a good night's sleep.

Here are the points they suggest:

1) Establish a regular sleep schedule
2) Limit any naps to 20 minutes
3) Avoid alcohol in evening
4) Don't eat a big meal before bedtime
5) If you use medicines that are stimulants take them in the morning
6) Get regular exercises during the day
7) If pressing thoughts interfere with falling asleep, write them down
8) If you are frequently awakened by need to use the bathroom cut down on how much you drink near the end of the day
9) If you smoke, quit
10) Avoid beverages and foods containing caffeine after 3pm.

But most importantly, establish a regular prayer routine. A half hour of prayer before going to bed will quiet your mind and connect you with God. The Jesus prayer is especially helpful as it will become an aid even on those sleepless nights.